Individual & Team Programming

A Program Built Around You

The best training program is not necessarily the hardest one. It is the one that fits the athlete, the demands of the sport, the available resources, and the current season.

Impact Rx provides individualized strength and conditioning and performance programming designed around your specific goals and circumstances.

Programs can be delivered virtually or in person and are built to work within your schedule, equipment availability, training environment, and competitive calendar.

Team Programming

$250 per 4-week block

$200 when combined with Performance Testing

Every team has different needs. We build programs around your sport, training age, equipment, competition schedule, and team goals.

Team programming can be adjusted for:

  • Preseason

  • In-season

  • Off-season

  • Tournament schedules

  • Limited training time

  • Available equipment

  • Individual athlete needs

We strongly recommend pairing team programming with Performance Testing so training can address specific limitations and opportunities identified through objective assessment.

Individual Programming

$75 per 4-week block

Individual programming is designed for athletes who need a training plan built around their specific goals and demands.

This can be particularly valuable for athletes who are:

  • Preparing for a season

  • Developing athletic performance

  • Returning from injury

  • Working around equipment limitations

  • Training independently

  • Looking for a more individualized approach

What's Included

  • Virtual or in-person consultation

  • Individualized 4-week training program

  • Training delivered through an easy-to-use app

  • Exercise demonstration videos

  • Updated lifting percentages

  • Athlete/coach communication

  • Video submission and feedback

  • Training metric tracking

  • In-person training app and exercise familiarization session

Train With a Purpose

Your program should tell you what to do, why you're doing it, and how to progress.

Impact Rx combines objective assessment with individualized programming to create a clear path from where you are now to where you want to go.

BUILD MY PROGRAM