Sports Performance

Train for the Demands of Your Sport

Performance is more than getting stronger. Athletes need the physical qualities required to meet the demands of their specific sport.

At Impact Rx, we combine sports performance, strength and conditioning, biomechanics, and individualized athlete development to help athletes build the capacity to perform at a high level.

Our approach is based on the individual athlete—not a one-size-fits-all training program.

Build the Qualities That Matter

Training can be designed to develop:

  • Strength

  • Power

  • Speed

  • Agility

  • Mobility

  • Stability

  • Conditioning

  • Movement quality

  • Sport-specific physical capacity

  • Resilience and injury tolerance

We consider the athlete's sport, position, training age, competition schedule, injury history, and individual goals when developing a performance strategy.

Performance for Every Level

Impact Rx brings the principles of high-level collegiate and professional sports performance to athletes at every stage of development.

We work with:

Youth Athletes
Build strong movement foundations and develop long-term athletic capacity.

High School Athletes
Develop the physical qualities necessary to compete and prepare for the next level.

Collegiate & Advanced Athletes
Improve performance, address limitations, and prepare for the demands of high-level competition.

Teams & Programs
Develop sport-specific physical preparation strategies around the needs of the entire team.

Sport-Specific Training

We currently offer sport-specific off-season training for:

Basketball | Volleyball | Soccer | Baseball/Softball

In-Person Training

Individual and small-group sessions provide hands-on coaching and the ability to modify training in real time. Training sessions are 60 minutes long for individual and group sessions.

  • 1 athlete — $75/session

  • 2–4 athletes — $50/athlete

  • 5–8 athletes — $45/athlete

  • 9–12 athletes — $35/athlete

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